Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Run For The Fallen 2019

Join the Kronenwetter Fire Department as we honor the memory of the first responders who made the ultimate sacrifice on September 11th, 2001. Sign up for the 5th annual Run for the Fallen to remember those who gave it all and pay tribute to those who continue to serve our communities today. This family-friendly event includes a 5K run/walk, 10K Run, 1 Mile Kid's Run and 1 Mile Firefighter Challenge. Participants will receive an event tee, Fallen Hero Honor Badge, raffle ticket and more from the Village of Kronenwetter Fire Department, National Fallen Firefighters Foundation and our fine sponsors. All participants are invited to join us at 8:45 AM for the Opening Memorial Ceremony, where we will have a prayer for the fallen, a live bagpipe tribute, honor guard services and special guest speakers from Ground Zero and the National Fallen Firefighters Foundation. You won't want to miss this impeccably organized and coordinated, one of a kind running experience! Run For The Fallen will benefit the programs of the National Fallen Firefighters Foundation and the Village of Kronenwetter Fire Department. . WITH EVERY STEP, WE REMEMBER #RunForTheFallenWI
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Run 
Race Weather and Climate
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Race Fees
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Race Registration
CUT-OFF DATES: • Early Bird Registration: Ends 04/30/2019 @ 11:59pm • Event Tee Guarantee Date: 08/07/2019 @ 11:59pm • Online Registration: Ends 09/03/2019 @ 11:59pm • Team Registration (5K/10K): Ends 09/03/2019 @ 11:59pm • Thin Red Line Award Eligibility (1M): Ends 09/03/2019 @ 11:59pm

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