Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, February 2, 2019

Event Location:
Scio, Oregon

Roaring Run Half Marathion

The Roaring Run @ Roaring River County Park is located in the rural country setting outside of Scio, Oregon. The park is approximately 20 miles east of I-5/Albany via Hwy 20 then Hwy 226. Events include 1/2 Marathon, 10k and 5k, all open to runners and walkers. Course utilizes low-traffic country roads and passes scenic views of rivers, forests, pastures and mountains
Race Events
5K Walk and Run 10K Walk and Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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