Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, February 2, 2019

Event Location:
Scio, Oregon
More Races

Roaring Run Half Marathion

The Roaring Run @ Roaring River County Park is located in the rural country setting outside of Scio, Oregon. The park is approximately 20 miles east of I-5/Albany via Hwy 20 then Hwy 226. Events include 1/2 Marathon, 10k and 5k, all open to runners and walkers. Course utilizes low-traffic country roads and passes scenic views of rivers, forests, pastures and mountains
Race Events
5K Walk and Run 10K Walk and Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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