Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Anaheim Semper 5K & 10K Run

6th Annual Anaheim Semper 5K & 10K Run All event proceeds directly benefit the Marines, Sailors of families of the 13th MEU. With the generous support of our runners and sponsors we are able to provide emergency relief funds as needs may arise, along with subsidize holiday events, Welcome Home Bags and festivities upon return from deployment. Our event will feature the RFID chip timing, Kids fun run, medals three deep & special awards, cash for Overall winners, event t-shirts and finisher medals for all, fabulous finish-line expo, group discounts and team competitions all while listening to the best DJ in So. Cal. Runners will run along the Santa Ana River Trail and finishing at Riverdale Park to enjoy all the festivities. Again this year we are partnering with Centanni-Cottle Memorial Run - April 7, 2019 as part of the "Heroes Series" - more bling. Run both races and receive another design medal and help support our heroes. New this year, we are starting our "Tip of the Spears" series. Our finisher medal will feature a military vehicle utilized by the 13th MEU. Each year we will feature a different vehicle. Start now and collect them all. Also, this year everyone who shows up and finishes the run (no matter when you finish) will receive an "Opportunity" ticket to go home with a wonderful gift. See our website for full details one each series and event.
Race Events
Kids Run 5K Walk and Run 10K Walk and Run 
New this year: "Tip of the Spear" Series. Again this year: "Heroes Series"
Race Weather and Climate
Always wonderful running weather in So. Cal.
Race Fees
No fee information specified.
Race Registration
For every runner who finishes the race, you will receive an "Opportunity ticket" with your finisher medal. This ticket will give you the opportunity to go home with a wonderful gift at the end of the race.

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