Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Frosty Fat Sass Trail 6H/3H/5K

Join us on January 26th for the first Sassquad Trail Running event of 2019! The Frosty Fat Sass is a fat-ass event for runners who love the cold (or runners who hate the cold but need to sign-up for an event because they need the accountability to keep running through the winter) and are ready for a physical and mental challenge! Runners can sign-up for a 5k, 3 hours or 6 hours. The 5K loop starts and finishes at the Turtleback Rock Picnic Area off of Walker Road in West Orange, NJ at the South Mountain Reservation. In lieu of a registration fee, we will be collecting monetary donations for the South Mountain Conservancy, an awesome local non-profit that preserves the South Mountain Reservation and provides great educational and recreational opportunities for the community. This is a runner, walker, hiker friendly event. All three events will start at 9AM on January 26, 2019. Check-in is from 7:30AM-8:30AM; all runners must be checked-in by 8:30AM. For the 3 hour and 6 hour events, if the timer ends before the runner completes the loop, the loop does not count. This is a self-supported fat-ass event! No finishers' swag, no aid stations and no whining (unless you don't see Sasquatch, then you can whine a little). We will provide water at the start/finish. BYO-fuel! Sharing is caring--don't be sassy with your stash--bring extra to share with the rest of the Sassquad. 5K runners will record their finish time on the large boards at the finish line. 3 hr and 6 hr runners are responsible for recording every loop on the large board.
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5K Walk and Run Trail Race Ultra 
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