Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Frosty Fat Sass Trail 6H/3H/5K

Join us on January 26th for the first Sassquad Trail Running event of 2019! The Frosty Fat Sass is a fat-ass event for runners who love the cold (or runners who hate the cold but need to sign-up for an event because they need the accountability to keep running through the winter) and are ready for a physical and mental challenge! Runners can sign-up for a 5k, 3 hours or 6 hours. The 5K loop starts and finishes at the Turtleback Rock Picnic Area off of Walker Road in West Orange, NJ at the South Mountain Reservation. In lieu of a registration fee, we will be collecting monetary donations for the South Mountain Conservancy, an awesome local non-profit that preserves the South Mountain Reservation and provides great educational and recreational opportunities for the community. This is a runner, walker, hiker friendly event. All three events will start at 9AM on January 26, 2019. Check-in is from 7:30AM-8:30AM; all runners must be checked-in by 8:30AM. For the 3 hour and 6 hour events, if the timer ends before the runner completes the loop, the loop does not count. This is a self-supported fat-ass event! No finishers' swag, no aid stations and no whining (unless you don't see Sasquatch, then you can whine a little). We will provide water at the start/finish. BYO-fuel! Sharing is caring--don't be sassy with your stash--bring extra to share with the rest of the Sassquad. 5K runners will record their finish time on the large boards at the finish line. 3 hr and 6 hr runners are responsible for recording every loop on the large board.
Race Events
5K Walk and Run Trail Race Ultra 
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