Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, June 16, 2019

Event Location:
Moab, Colorado

Desert RATS Kokopelli 150 Stage Race

Racers will run from Grand Junction, Colorado to the world famous Moab, Utah along the beautiful 148-mile Kokopelli trail. Distances will range from day to day between 9 and 43 miles. This is a grueling event that will challenge the most seasoned athletes yet it is designed so that less experienced ultrarunners can train for and successfully complete the course. The entire length of the trail is stunningly beautiful with jagged canyons and breathtaking vistas.
Race Events
Trail Race Ultra 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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