Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, September 7, 2019

Event Location:
Eagle, Colorado

Mountain RATS

Come celebrate fall in the mountains with a trail running challenge! An exciting day of festival fun and adventure on the trails near Eagle, Colorado. With the start/finish line right in the heart of Eagle’s new fall festival, Septemberfest, friends and family can enjoy themselves while you push yourself in the rugged mountain race. Afterwards, relax with a beer, hot meal, or just sit and listen to live music. Racers can choose from a Heavy Half, Marathon or 50K. Held in conjunction is the Septemberfest 5K, a scenic, flat and fast course in Eagle, Colorado. All ages and abilities are welcome; you can walk, jog, run or race. Same start/finish as our Mountain RATS trail runs – invite your family and friends to enjoy some miles around town while you explore the trails. Proceeds help benefit SOS Outreach.
Race Events
5K Run ½ Marathon Marathon Trail Race Ultra 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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