Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Hills are Alive Trail Run/Walk and Canicross

Lake Geneva Canopy Tours/Arbor Trails is the home of the Hills are Alive Trail Run and Walk. Every turn of this 4.0-mile trail loop will reveal a new treasure. From the emerging wildflowers to surprising a deer or another critter, the beauty of this 100-acre property will spring clean your soul. Individual distances for Hills include a 4.0, 8.0, 12.0 or 16.0 mile. There also is a 16.0 mile 2-person relay option. This event is part of the 2019-20 CaniCross Event Series and offers 4.0 or 8.0-mile events. For the safety and comfort of all athletes, the CaniCross event will start 15 minutes prior to the start of the Run/Walk event. CaniCross athletes will start at 10:15 and Run/Walk athletes will start at 10:30 a.m. As we all are Irish in March, the traditions remain with "Trail Swag" and after-party celebration of corned beef, cabbage, and carrots and potatoes. Hills Are Alive Trail Run/Walk the perfect kick-start to your spring training and the BEST way to celebrate St. Patrick's Day. This event is perfect for all fitness levels and is dog-friendly for those not interested in participating in the CaniCross Event. Please note that this event is welcoming to all levels of CaniCross athletes and special equipment is not required. If you would like to test CaniCross equipment or upgrade your current set up, visit our boutique at 1706 22nd Kenosha. We will happily fit your dog (and you) and you can test run the equipment on our property or the adjoining bike path. XCThrillogy is offering RUNSURANCE on this event. If for any reason you are unable to attend the Hills Are Alive, you can defer your entry to next year's event, run a similarly priced event, or get 80% of your entry fee refunded. Select RUNSURANCE as an option during registration if you are interested
Race Events
10 Mile ½ Marathon Trail Race Other 
Canicross distances are 4 and 8 mile Individual distances 4.0 8.0 12.0 16.0 mile.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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