Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Hills are Alive Trail Run/Walk and Canicross

Lake Geneva Canopy Tours/Arbor Trails is the home of the Hills are Alive Trail Run and Walk. Every turn of this 4.0-mile trail loop will reveal a new treasure. From the emerging wildflowers to surprising a deer or another critter, the beauty of this 100-acre property will spring clean your soul. Individual distances for Hills include a 4.0, 8.0, 12.0 or 16.0 mile. There also is a 16.0 mile 2-person relay option. This event is part of the 2019-20 CaniCross Event Series and offers 4.0 or 8.0-mile events. For the safety and comfort of all athletes, the CaniCross event will start 15 minutes prior to the start of the Run/Walk event. CaniCross athletes will start at 10:15 and Run/Walk athletes will start at 10:30 a.m. As we all are Irish in March, the traditions remain with "Trail Swag" and after-party celebration of corned beef, cabbage, and carrots and potatoes. Hills Are Alive Trail Run/Walk the perfect kick-start to your spring training and the BEST way to celebrate St. Patrick's Day. This event is perfect for all fitness levels and is dog-friendly for those not interested in participating in the CaniCross Event. Please note that this event is welcoming to all levels of CaniCross athletes and special equipment is not required. If you would like to test CaniCross equipment or upgrade your current set up, visit our boutique at 1706 22nd Kenosha. We will happily fit your dog (and you) and you can test run the equipment on our property or the adjoining bike path. XCThrillogy is offering RUNSURANCE on this event. If for any reason you are unable to attend the Hills Are Alive, you can defer your entry to next year's event, run a similarly priced event, or get 80% of your entry fee refunded. Select RUNSURANCE as an option during registration if you are interested
Race Events
10 Mile ½ Marathon Trail Race Other 
Canicross distances are 4 and 8 mile Individual distances 4.0 8.0 12.0 16.0 mile.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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