Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Hills are Alive Trail Run/Walk and Canicross

Lake Geneva Canopy Tours/Arbor Trails is the new home of the Hills are Alive Trail Run and Walk. Every turn of this 3.25-mile trail loop will reveal new treasure. From the emerging wildflowers to surprising a deer or another critter, the beauty of this 100-acre property will spring clean your soul. Individual distances for Hills include a 3.75 or 7.0-mile walk or run and 10.25 and 13.5 mile run only. There also is a 13.5 mile 2 -person relay option. This event is part of the 2018-9 CaniCross Event Series and offers 3.75 or 7.0-mile events. For the safety and comfort of all athletes, the CaniCross event will start 15 minutes prior to the start of the Run/Walk event. CaniCross athletes will start at 10:15 and Run/Walk athletes will start at 10:30 a.m. Even though the location has changed, our traditional celebration remains the same with an Irish feast corned beef, cabbage, and carrots and potatoes. Hills Are Alive Trail Run/Walk the perfect kick-start to your spring training and the BEST way to celebrate St. Patrick's Day. This event is perfect for all fitness levels and is dog-friendly for those not interested in participating in the CaniCross Event. XCThrillogy is offering RUNSURANCE on this event. If for any reason you are unable to attend the Hills Are Alive, you can defer your entry to the next year's event, run a similar priced event, or get 80% of your entry fee refunded. Select RUNSURANCE as an option during registration if you are interested. The Kenosha Running Company is humbled and thankful to announce that all military veterans, active serviceman, and their spouses will be able to run/walk all of our 2019 events for free. If you are a veteran, active serviceman or a spouse, please email us (stephaniez@kenosharunningcompany.com) or call our office (262)925-0300 to get the discount code for the free entry. Please note, you will have to show your military ID at packet pick up. If you are not involved in the military, please consider a donation to the military program so it will be maintainable and sustainable for many years to come. Donations may be made online with your race registration to the XCT Military Program.
Race Events
10 Mile ½ Marathon Trail Race 
Canicross distances are 3.75 miles and 7.0
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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