Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, May 18, 2019

Event Location:
Westerly, Rhode Island

Sneaks for Beaks 5k

2019 Sneaks for Beaks 5k Race: Saturday, May 18, 2019 in Westerly, RI Start: Misquamicut State Beach at 10:30 AM Chip timing by Racewire. Flat, fast, USATF sanctioned 5k course and event. ALL PROCEEDS SUPPORT FOSTER PARROTS aka THE NEW ENGLAND EXOTIC WILDLIFE SANCTUARY, HOPE VALLEY, RHODE ISLAND Plenty of parking available at Misquamicut State Beach Parking lot, 257 Atlantic Ave, Westerly, RI 02891. Post Race Party at The Andrea http://www.andreaseaside.com Founded in 1989, Foster Parrots, Ltd. is the largest avian rescue organization in the northeast U.S.A. We are accredited by The Global Federation of Animal Sanctuaries and are a founding member of the country’s leading avian advocacy and information organization, The Avian Welfare Coalition. Foster Parrots has worked collaboratively with organizations like The Jane Goodall Institute, Born Free USA and World Animal Protection in our quest to bring assistance to captive parrots who have long suffered the consequences of pet trade exploitation and public misinformation. “For me, the sight of a parrot living alone, living in a cage, deprived of flight, miserably bored, breaks my heart. And the parrot’s too, perhaps.” — Jane Goodall, Foster Parrots Supporter Featured in PBS’ Nature Series: Parrot Confidential by Allison Argo
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5K Walk and Run 
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