Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

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When and Where
Event Date:
Sunday, October 13, 2019

Event Location:
Lahaina, Hawaii

Maui Marathon & Half Marathon

The oldest marathon west of the Mississippi River and the longest consecutively held running in the State of Hawaii! It has also been chosen as one of the top 10 Most Scenic Marathons in the nation by Runner’s World magazine (Feb. 96), and the #10 destination marathon in North America, by the Ultimate Guide to Marathons. Events include a full marathon, half marathon, marathon relay, 10K & 5K.
Race Events
5K Run 10K Run ½ Marathon Marathon Other 
There will be a fun pre-race "Shake Out Run" held on Saturday, October 12, 2019.
Race Weather and Climate
Weather in Hawaii can be humid at times. Be sure to be well hydrated weeks before the race.
Race Fees
No fee information specified.
Race Registration
A Special Early Entry fee of $49 for the full and half marathon will begin on December 1, 2018 at 12am. This special entry fee is limited to 500 entries.

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