Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at info@maui5k.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, March 3, 2019

Event Location:
Wailuku, Hawaii

8th Annual Maui 5K

“The Maui 5K seeks to promote health and fitness for Hawaii’s children by giving our schools the ability to increase participation in youth sports and recreation programs by providing additional funds to maintain or purchase new equipment for their physical fitness, play and athletic programs. We want to help our schools to be able to keep our children healthy through an active lifestyle. We also seek to promote fitness within our communities through participation by friends and families of our children.” 100% of the profits from the event will be distributed back to the participating schools to be used to enhance or improve the school’s physical fitness, play and athletic programs.
Race Events
1 Mile Walk and Run 5K Run 
A Virtual Run option is available. T-shirts will be mailed to U.S. postal addresses only.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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