Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

20th Annual Run for the Hills

Enjoy beautiful scenery on a fast course that takes you through winding country roads and past historic buildings in downtown Bulverde. This chip-timed race is stroller friendly and open to leashed, friendly dogs. Come for the run, stay for the fun! In addition to a variety of race distances, the location offers post-race food trucks, massage, vendors, and kids' activities. We offer awards for the school and business with most registered runners - invite your friends and colleagues to run with you and bring back a trophy (and bragging rights)! New for 2019 is our costume award! Dress up as your favorite Star Wars character and "May the Fourth Be with You!" Run for the Hills is an annual 5K/10K that benefits the Bulverde Spring Branch Activity Center (BSBAC). The mission of the BSBAC is to facilitate active aging and enhance the quality of life for older adults in our communities. We achieve that through programming that includes education, exercise, social activities, health, and community service in an environment that provides opportunities for seniors to remain active and self-sufficient. In addition to on-site services, the center delivers daily lunches to homebound seniors through its Meals on Wheels program. The Bulverde Spring Branch Activity Center is a 501(c)3 Non-Profit organization and receives no city, county or federal funding.
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