Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Feel the Love 5k

Bryn Mawr Running Company is proud to invite you to the 12th Annual Feel the Love 5k. There is no other race like this one! Scoring for the race will consist of a couple’s COMBINED final times. This is a unique and motivational race where it takes two to do well! With four couple categories to choose from, there is something for everyone! INDIVIDUALS ARE WELCOME TO RACE! We’ll pair you up with another solo runner if you want. Proceeds will benefit the Parkinson’s Disease Foundation at Jefferson Hospital, the Bryn Mawr Running Club, plus our newest beneficiary and NEW LOCATION – the Haverford Library. The new route is a scenic out and back course through the neighborhoods of Havertown. Your combined time with your partner will make you eligible for great prizes. Division Rules: Lovers Couple – ANY married couple; Family Couple – 5 divisions (dad/son, dad/daughter, mom/son, mom/daughter, siblings); Friends – 2 divisions (same sex male, same sex female); Mixed – all others. Awards will go 2 deep in each division. Schedule: 9:30am – Registration; 11:00am – Race Start; 12:00pm – Awards and Post Race Party (location TBD). Entry Fees: $25/person until 12/23, then $30 until 1/18, $35 until 2/9, and $40 on race day. The race is limited to the first 350 registrants.
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