Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Sacred Heart Shamrock Shuffle 5k Run and Family Fun Walk

Come run or walk with us for the 8th Annual Sacred Heart 5K Run and Family Fun Walk! On the Family Fun Walk you will travel the streets of Manoa, while the longer 5K run will take you further into picturesque Havertown. We will also have a special guest appearance by Sacred Heart’s Lucky Leprechaun. Proceeds from this event will be used to fund upgrades to the infrastructure of Sacred Heart School. Sacred Heart School is committed to educating the whole child in a Catholic Christian atmosphere supported by a challenging academic program which will prepare our students to meet the challenges of this millennium. Administration, faculty, and parents encourage students to live the Gospel message and to render service generously. We proclaim a message that is enjoyed and celebrated in the Sacred Heart community and is extended through the service of prayer and action. Visit us at www.sh-school.org. Cost: 5k run and Family Fun Walk - $25 until 2/4, $30 until 3/1, $35 race day; Kids Dash - $15 until 3/1, $20 race day.
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Kids Run 1 Mile Walk 5K Run 
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