Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Quarry View 5k & 10k

The Quarry View 5k & 10k is truly a unique experience and is known for it’s incredible views high above the Halquist Stone Quarry. The start and finish is in Menomonee Park and runs along the paved Bugline trail; its a fast, fun, and memorable course. Both distances are chip timed races with awards for the top overall male and female, as well as top 3 in each age group. Participants get a high quality t-shirt, finisher medal, and race specific bib.
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
Average high temperature for April 20th is 57, with a average low of 36. Perfect running weather!
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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