Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Fast Break 5k

Join Harry the Hawk, the Flight Crew, and your Atlanta Hawks Cheerleaders as you make your way around Philips Arena at the fourth annual Atlanta Hawks Fast Break 5K presented by Sharecare. Registration includes FREE race day parking, a $25 voucher to use towards a ticket to a Hawks game, plus a $10 food voucher. In addition, the first 1000 registrants receive an Atlanta Hawks scarf!
Race Events
5K Walk and Run 
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