Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Westminster Summer Six Pack Series

Something for Everyone! This series is for ROOKIES - looking to learn 'how to run or race'. THIS is the place to feel welcome and where you can ask ANY question. Race in EITHER distance offered at each event; you can choose the 5k for every single event, or you can mix and match with the progressive distances. Walk, jog or run! All are welcome! #MYRACEMYPACE This series is also for seasoned runners looking to IMPROVE - the 5k course is IDENTICAL for six races in a row. This is an ideal setting and PRICE to work on that 5k PR or to gradually increase your distance to a 10k!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
http://sixpackseries.com/index.html

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