Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Colorado 13er

The Colorado 13er is THE event where the best parts of trail running road racing meld to create a truly enjoyable, kind to your body, well supported 13.1 race! Seasoned runners and first timers alike appreciate the excellent communication from the 13er race crew who make this event accessible for athletes of all levels. Here's the good stuff!! - 10 water station passes - 5 port-a-john passes - 9 miles of FLAT, crushed gravel - nearby, free parking - spectator friendly - 13.1 finisher medal - 10k or 5k option - iced towels at the finish line - gender specific tech tees for every registrant - chip timed with texted results - live, real-time results posted online - live, GPS tracking for spectators near and far - million dollar views AND - the amazing sense of accomplishment you can only get from running 13.1! (or 5k or 10k!)
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