Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Resolution Run 5k

Toe the first start line of 2019 with Atlanta Track Club at the Resolution Run. This event features a 5K, One Mile and 50m Dash, and is a great way to get the entire family moving. With a start/finish line conveniently located in Piedmont park, this event is easy to access. The Resolution Run is the best way to get your 2019 off to a healthy start!
Race Events
5K Walk and Run 
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