Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 Atlanta Women's 5k

Join us as we celebrate women and fitness at the Northside Hospital Atlanta Women's 5K on Saturday, April 13, 2019 for a day designed for women. Atlanta Track Club is excited to host this event at the refurbished Cheney Stadium which served as the warm-up facility for track and field athletes at the 1996 Olympic Games. With the special mother-daughter and sister team award categories, finishers medals and flowers at the finish line and a women's-fit Mizuno performance shirt, the Northside Hospital Atlanta Women's 5K is the perfect event for women and girls ages 8 & older.
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