Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Booster Shot 5K

The Booster Shot Race is an annual 5K Run/Walk with Chip Timing, also featuring a half-mile Kids' Fun Run. Booster Shot is sponsored by Western Wisconsin Health & local businesses. 5K Run/Walk Start Time: 8:00AM Sharp Kid's fun run (no times recorded for kid's run): Approx. 9:00AM Overall winners and top two males and females in each of the following age categories: 15 and under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+, will receive awards.
Race Events
Kids Run 5K Walk and Run 
The Booster Shot 5K is chip timed.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Early Bird (Before Jan 31st): $15 Feb 1-May 24: $20 May 25-Race Day: $30 Kids Run: FREE (no registration necessary, no shirts)

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