Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, March 30, 2019

Event Location:
Exeter, Rhode Island

2019 WinterDash BoldrDash

This ever changing 5K course boasts open fields and wooded trail running surrounding a 22 acre pond with a minimum of 15 obstacles along the way. Expect new trails in March. This event will be a self timed event, please plan accordingly. WinterDash offers more than just the course – There will also be a ton of Raffles – raising funds for Find Your Bold, a Rhode Island non-profit organization founded by BoldrDash President, Lynn Hall in 2015 – 100% of the proceeds from the on-site raffle will be donated directly to the organization. Find Your Bold is committed to empowering individuals to conquer their fears and perceived limitations. Expect up to $3,000.00 in fantastic raffle prizes all benefitting Find Your Bold Don’t forget to bring some extra cash with you on event day – you will not want to miss out on the loot this year!
Race Events
5K Run Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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