Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Nicole Gallo Sunshine and Bubbles 5k

We hope that you will consider participating in our 6th Annual Nicole Gallo 5k Run & Walk. This event is in honor of Nicole Gallo ’08 with all proceeds going towards the Nicole Gallo Sunshine & Bubbles Scholarship for Bonner & Prendie Students. The weekend includes, mass, a 5k through Drexel Hill, kids fun run, music and food to follow. The event also pays tribute to local local first responders and the opportunity to tour emergency vehicles such as the UDPD SWAT Truck and the 911 Mobile Command Center. We hope you can join us as a runner, volunteer, or sponsor! Cost: 5k - $25; Kids Race – Free!
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