Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2019 DoggieDash BoldrDash

DoggieDash Returns! DoggieDash was the Bark of the town in 2018. If you did not have the Opportunity to join us, Fur-tunately you are getting a second chance and oh my pugness you are not going to want you fur-baby to miss it this time. BoldrDash has gone to the Dogs and we are proud of it! From the time you enter the Barking Lot, DoggieDash is all about the pups, expect a Fur-ocious Good Time. Pawticipate in the Trail Run Obstacle Adventure or BOTH We are planning to raise the ruff in the festival area, so plan to hang around a bit for a pawsome good time.
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