Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 DoggieDash BoldrDash

DoggieDash Returns! DoggieDash was the Bark of the town in 2018. If you did not have the Opportunity to join us, Fur-tunately you are getting a second chance and oh my pugness you are not going to want you fur-baby to miss it this time. BoldrDash has gone to the Dogs and we are proud of it! From the time you enter the Barking Lot, DoggieDash is all about the pups, expect a Fur-ocious Good Time. Pawticipate in the Trail Run Obstacle Adventure or BOTH We are planning to raise the ruff in the festival area, so plan to hang around a bit for a pawsome good time.
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