Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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When and Where
Event Date:
Saturday, December 14, 2019

Event Location:
Mason, West Virginia
More Races

Jingle All the Way 5k

10 AM start time - This 5k race is the first of seven in a series sponsored by River City Runners, a group out of Pomeroy, Ohio. The race proceeds are donated to the American Cancer Society.
Race Events
5K Run 
Race is mainly on the golf paths at the RIVERSIDE GOLF COURSE in Mason, WV.
Race Weather and Climate
Cold and rainy
Race Fees
No fee information specified.
Race Registration
$20 Pre-register online $25 Race day registration Many prizes awarded. Race day registration opens at 8:30 for the 10 AM race start.

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