Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, March 2, 2019

Event Location:
Middleville, Michigan
More Races

Winter Trail Festival Half Marathon and Five Mile

Some call it Whiskey Tango Foxtrot Half, some call it The Winter Trail Fest Half some just think What The F….. This race is not for the weak at heart or the cold intolerant. This will be year number three of this awesome late winter trail run and you don’t want to miss it! We will be down at Yankee Springs for a winter trail half marathon race and we will be hoping for some of the nastiest conditions possible! We really want you to earn your WTF Medal and WTF custom hoodie! The afternoon start will give you a chance to relax and enjoy the morning before tackling 13.1 brutal miles in the afternoon! Not quite ready for a Half Marathon but still want to race? In 2019 we are adding a 5 mile option!! As with all of our races, Trivium is going to give you the best race experience possible with easy to follow trail markings, a lot of gels, gatorade, and water on the course, live results, and unique prizes! At the finish, we will have some warm cocoa, a bumper sticker and an awesome finisher’s medal to show people when they ask you “Whiskey Tango Foxtrot were you thinking, racing a trail half marathon that crosses a creek in the middle of a Michigan winter?!”
Race Events
½ Marathon Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Michigan By City

Copyright © 2019 JogRunRace.com. All rights reserved.