Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Frozen Tundra 5K & Beach Party

The Frozen 5K Tundra is an out and back 5K along the beautiful Des Plaines River Trail, followed by a balmy post-race beach party at Half Day Brewing, including music, beer and gift cards from Tap House and Half Day Brewing! 5K - WHAT YOU GET: Dri Tech Shirt, Lei & Sunglasses $15 Tap House Grill Gift Card $15 Half Day Brewing Gift Card Surfboard Finisher’s Medal Post-Race Party
Race Events
5K Walk and Run 
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