Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Frozen Tundra 5K & Beach Party

The Frozen 5K Tundra is an out and back 5K along the beautiful Des Plaines River Trail, followed by a balmy post-race beach party at Half Day Brewing, including music, beer and gift cards from Tap House and Half Day Brewing! 5K - WHAT YOU GET: Dri Tech Shirt, Lei & Sunglasses $15 Tap House Grill Gift Card $15 Half Day Brewing Gift Card Surfboard Finisher’s Medal Post-Race Party
Race Events
5K Walk and Run 
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