Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

St. Patricks Day 5K

This race takes place on St Patty's Day this year. Great Race, flat, fast, route through the Village of St. Henry. with many racers dressed in Green fighting for the Best dressed, also you can enjoy a green adult beverage after the race and food. Stick around for the St. Patrick's Day Parade at 2pm, afternoon entertainment and fun for all ages!
Race Events
5K Walk and Run 
Race Weather and Climate
Cool weather, Flat, scenic route through the village of St Henry, Ohio
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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