Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Thursday, July 4, 2019

Event Location:
Eastlake, Ohio

Captains Grand Slam 5K

What's better than July 4th, baseball, running and food? NOTHING! Come out to Classic Park and join us on Thursday, July 4 for the 4th Annual Captains Grand Slam 5K! SWAG includes, but not limited to: Finisher Medal! Captains Baseball Ticket Race Shirt Post race beer Hamburger or hot dog
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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