Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Johnnycake Jog 5 Miler and 5K

The race started in 1977 with 437 entrants and had the largest turnout in 1991 with 1696 runners . The course is one of the main reasons for the Jog's notoriety. It is generally considered to be flat, fast and accurate. National age-group, as well as hundreds of personal records, have been set on its friendly confines. Conversely the Jog can be one tough lady and it is prudent to accord the course the respect she deserves. Proceeds from the race will be donated to The News-Herald's Newspaper in Education program throughout Lake, Geauga, Ashtabula and portions of Cuyahoga counties. Your donation provides newspapers for the classrooms. Packet Pickup: (all times at Second Sole Mentor) Thursday: 11:00am - 7:00pm Friday: 11:00am - 7:00pm Course Record: Women Jessica Odorcic- 2012 26:19 ? Men Hillary Too- 2016 23:16
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