Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, March 10, 2019

Event Location:
Greensboro, North Carolina
More Races

Northern Trails Marathon and 10 Miler

Now in its fifth year, The Northern Trails Marathon and 10 Mile will again be a great opportunity to see the best trails in the triad, win an awesome medal, and race one of our favorite events! It’s not often you have the opportunity to put on an event in the same place you run every day! This event will be a part of the Trivium Running Series and The Trivium Club Cup Challenge. The race starts on the trails behind Northern Guilford High School before jumping onto the newest trail in the Triad, the Bill Craft Trail. Run along next to gorgeous dogwood trees and beaver ponds. The marathoners will continue onto trails along Lake Townsend and Lake Brandt before making their way back to NGHS! Great finishers medals and prizes await our finishers. This race is again, race number 2 in the Trivium Mega Medal Series. If you complete all the races in the series, you will receive a finishers medal as well! All medals will fit together to make one Mega Medal!
Race Events
10 Mile Marathon Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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