Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

A Mother's Wish 5k

Welcome to the 1st annual A Mother’s Wish 5k Run/Walk! This event will help raise funds for A Mother’s Wish Foundation, a local non-profit organization formed by a group of mothers whose children and families have been impacted by Inflammatory Bowel Disease (IBD) such as Crohn’s Disease and ulcerative colitis. Our mission is to help families and fund research to find a cure for IBD. The course will start and finish at Heebner Park and includes paved and packed gravel trails. Awards: top 2 overall and top 3 in each age group (11 & under, 12-15, 16-19, 20-29, 30-39, 40-49 and 49 & above). Amenities: Family friendly, t shirt (limited quantities available), refreshments, water stations, raffle baskets, prizes, and SPECIAL GUEST Preston Elliot from WMMR’s Preston & Steve show! Entry: $25 pre-registered, $35 race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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