Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

A Mother's Wish 5k

Welcome to the 1st annual A Mother’s Wish 5k Run/Walk! This event will help raise funds for A Mother’s Wish Foundation, a local non-profit organization formed by a group of mothers whose children and families have been impacted by Inflammatory Bowel Disease (IBD) such as Crohn’s Disease and ulcerative colitis. Our mission is to help families and fund research to find a cure for IBD. The course will start and finish at Heebner Park and includes paved and packed gravel trails. Awards: top 2 overall and top 3 in each age group (11 & under, 12-15, 16-19, 20-29, 30-39, 40-49 and 49 & above). Amenities: Family friendly, t shirt (limited quantities available), refreshments, water stations, raffle baskets, prizes, and SPECIAL GUEST Preston Elliot from WMMR’s Preston & Steve show! Entry: $25 pre-registered, $35 race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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