Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

The Crush Run 10k and 5k

The Crush Run has something for everyone! 10k and 5k runs are professionally timed; Cash prizes for overall winners; medals for age group winners; 1-mile walk with surprise activities at the halfway point; awesome Crush Run t-shirts and participant bags if registered before 4/26. Family Fun Fair: Live Music, Inflatables, Basket Raffles, Concessions, Indoor games - rain or shine! Whether you run for fun or run for a cause, this run is for you. We invite you to directly impact the life of a kid with cancer. 100% of proceeds go directly to families with kids battling cancer. All donations are tax deductible. Prizes: Fastest times for males, females and youths (under 18); Medals for winners in various age brackets. Registration opens: 10k – 7am; 5k – 7:30am; 1 mile walk – 8am. Race start times: 10K – 8am; 5k – 8:30am; 1 mile walk – 9:15am. Swag: Each runner receives an awesome Crush Run t-shirt (if registered by April 26); participant bag if pre-registered. Why you should feel good about this run: In addition to the emotional burden borne by families battling childhood cancer, the economic impact can have the equivalent effect of a 20% decrease in family income due to medical care, lost time at work, travel, etc. All registration fees and additional donations go directly to our sponsored families. Runners are encouraged to fund raise by soliciting donations in addition to their entry fees. Cost: 5k - $30 pre-registered, $35 race day; 10k - $35 pre-registered, $40 race day; Family Walk - $40.
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