Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

The Crush Run 10k and 5k

The Crush Run has something for everyone! 10k and 5k runs are professionally timed; Cash prizes for overall winners; medals for age group winners; 1-mile walk with surprise activities at the halfway point; awesome Crush Run t-shirts and participant bags if registered before 4/26. Family Fun Fair: Live Music, Inflatables, Basket Raffles, Concessions, Indoor games - rain or shine! Whether you run for fun or run for a cause, this run is for you. We invite you to directly impact the life of a kid with cancer. 100% of proceeds go directly to families with kids battling cancer. All donations are tax deductible. Prizes: Fastest times for males, females and youths (under 18); Medals for winners in various age brackets. Registration opens: 10k – 7am; 5k – 7:30am; 1 mile walk – 8am. Race start times: 10K – 8am; 5k – 8:30am; 1 mile walk – 9:15am. Swag: Each runner receives an awesome Crush Run t-shirt (if registered by April 26); participant bag if pre-registered. Why you should feel good about this run: In addition to the emotional burden borne by families battling childhood cancer, the economic impact can have the equivalent effect of a 20% decrease in family income due to medical care, lost time at work, travel, etc. All registration fees and additional donations go directly to our sponsored families. Runners are encouraged to fund raise by soliciting donations in addition to their entry fees. Cost: 5k - $30 pre-registered, $35 race day; 10k - $35 pre-registered, $40 race day; Family Walk - $40.
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