Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Bensalem Unity Run 5k

Join us for a 5k run or 1 mile walk for everyone - of all ages and abilities. Bring your family, push your stroller while you run/walk, have fun, and stay healthy. This is a Rain or Shine event. Packet pick-up will be held on race day morning. Arrive early to pick up your bib and race t-shirt. Course - The race runs through picturesque trails within the Neshaminy State Park in Bensalem. Run, Walk, Cheer, Donate. Registrations fill up fast, so grab your spot before the price goes up. Prizes: Top Overall M/F and top 2 in each age group. "Bensalem Unity Run by SGMOC" is organized as a community event in Bensalem. This is being organized by SGMOC in association with the Bensalem Township and the Hon. Mayor's office. All proceeds go to supporting Building a Better Bensalem Together (B3T) and also towards SGMOC's “Helping Hands Charity" and its outreach ministry for families in need. Come join us to have some fun, be active and support the good cause. Cost: $25 pre-registered, $30 race day.
Race Events
1 Mile Walk 5K Run 
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