Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Bensalem Unity Run 5k

Join us for a 5k run or 1 mile walk for everyone - of all ages and abilities. Bring your family, push your stroller while you run/walk, have fun, and stay healthy. This is a Rain or Shine event. Packet pick-up will be held on race day morning. Arrive early to pick up your bib and race t-shirt. Course - The race runs through picturesque trails within the Neshaminy State Park in Bensalem. Run, Walk, Cheer, Donate. Registrations fill up fast, so grab your spot before the price goes up. Prizes: Top Overall M/F and top 2 in each age group. "Bensalem Unity Run by SGMOC" is organized as a community event in Bensalem. This is being organized by SGMOC in association with the Bensalem Township and the Hon. Mayor's office. All proceeds go to supporting Building a Better Bensalem Together (B3T) and also towards SGMOC's “Helping Hands Charity" and its outreach ministry for families in need. Come join us to have some fun, be active and support the good cause. Cost: $25 pre-registered, $30 race day.
Race Events
1 Mile Walk 5K Run 
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Race Registration
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