Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Cleveland St. Patrick's Day Run

Join the fun and run in this new event to spread the Irish Cheer! The 5K course will start on W. 6th street and run through scenic parts of Cleveland. The race will finish up on W. 6th street where there will be post race food, great music, and entertainment. We will attempt to break the world record for the largest kilt race so make sure you are part of this historic day to kick off your St. Patrick’s Day!
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