Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

King of Prussia 10 Miler and 5k

Courses: A challenging, scenic 10-mile loop with plenty of hills through King of Prussia, beginning and ending at Heuser Park on Beidler Rd. Course is USATF certified (PA #08002WB). The 5K course is a rolling loop that also starts and finishes at Heuser Park. Marshals will be on the course. Water Stops: Water will be available at miles 2, 4, 6 and 8 of the 10 Miler and at 2 mile mark of the 5K. Water and other refreshments will be at the Start/Finish area at Heuser Park. Awards: Prizes will be awarded to the top 3 Men and Women overall in both races as well as the first-place finisher in each of the following age groups (no duplication of awards): 18 & Under; 19-29; 30-39; 40-49; 50-59; 60 & Over. There will be a competition for the top team in the 5K and 10 Miler. Simply pay the entry fee and fill out a registration form for each member, and remember to write the team name on the bottom of the form. There is no limit to the number of runners on a team; however, only the first three team members will score. Finishing places will be added together; lowest score wins. A plaque will also be awarded to the winning team. Packet pick-up: Saturday, 5/18 10:00am - 2:00pm at Road Runner Sports, 155 Village Drive, Suite 150, King of Prussia. On Race Day: 6:30 am - 7:45 am at race start at Heuser Park. Cost: 10 miler - $40 until 4/14, $45 after; 5k - $30 until 4/14, $35 after; Kids Run – Free.
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