Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, June 1, 2019

Event Location:
South Bend, Indiana
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Sunburst Races

Sunburst Races, brought to you by Beacon Health System, presented by KeyBank, is the largest athletic event held annually in St. Joseph County. It encompasses a half marathon, a 10K run, a 5K run, and a 5K fitness walk. The Sunburst races are certified by the United States of America Track and Field governing body on all courses. People travel from across the United States and even from abroad to compete in Sunburst. It truly is a special event! On race day, Saturday, June 1, 2019, the races will begin at Four Winds Field, home of the South Bend Cubs, and finish on the 50 yard line of Notre Dame Stadium. Runners will enjoy a beautiful course along the St. Joseph River. The multiple events offered make it possible for all fitness levels to participate.
Race Events
5K Walk and Run 10K Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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