Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, March 16, 2019

Event Location:
Seattle, Washington

5K for a Better Day

We're a group of students from Inglemoor High School behind a local nonprofit called Washington Student Cancer Awareness Assocation. All of us have our own personal stories with cancer and we hope you will unite with us along on our journey to create our very first 5K event. Our goal is to raise money for the Fred Hutchinson Cancer Research Center, an incredible organization that has helped an immeasurable amount of people through world-class research and treatment, in addition to raising funds for future student-led events based on cancer awareness. After registration, join us for packet pick up before the race at Road Runner Sports! Event Schedule : 7:30 AM - Check in for packet pick up at Road Runner Sports in Green Lake. 8:30 AM - Race starts at Green Lake (walk over to the park) 9:30 AM - Race finishes. We will come back to Road Runner Sports and enjoy some great donated food, raffles, prizes, music and other post race fun! 11:00 AM - Event officially ends!
Race Events
5K Walk and Run 
The race is a 5K Run/Walk. There is about 1 hour for participants to finish.
Race Weather and Climate
Since the race is in February, it is recommended to dress warm with layers so that you can take them off if needed.
Race Fees
No fee information specified.
Race Registration
Email us for a special discount (up to 20%) off!

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