Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, March 16, 2019

Event Location:
Seattle, Washington
More Races

5K for a Better Day

We're a group of students from Inglemoor High School behind a local nonprofit called Washington Student Cancer Awareness Assocation. All of us have our own personal stories with cancer and we hope you will unite with us along on our journey to create our very first 5K event. Our goal is to raise money for the Fred Hutchinson Cancer Research Center, an incredible organization that has helped an immeasurable amount of people through world-class research and treatment, in addition to raising funds for future student-led events based on cancer awareness. After registration, join us for packet pick up before the race at Road Runner Sports! Event Schedule : 7:30 AM - Check in for packet pick up at Road Runner Sports in Green Lake. 8:30 AM - Race starts at Green Lake (walk over to the park) 9:30 AM - Race finishes. We will come back to Road Runner Sports and enjoy some great donated food, raffles, prizes, music and other post race fun! 11:00 AM - Event officially ends!
Race Events
5K Walk and Run 
The race is a 5K Run/Walk. There is about 1 hour for participants to finish.
Race Weather and Climate
Since the race is in February, it is recommended to dress warm with layers so that you can take them off if needed.
Race Fees
No fee information specified.
Race Registration
Email us for a special discount (up to 20%) off!

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