Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Charity Pi Run

The Charity Pi Run is a 5k (3.14 mile) pi/pie themed trail run. It takes place in Erne Howlett Park and the proceeds are split between Doctors Without Borders and Heifer International. The event is for all levels and everyone gets a handheld pie after the race. The top 3 finishers get a whole pie.
Race Events
5K Walk and Run 
Race Weather and Climate
It should be cool to moderate.
Race Fees
No fee information specified.
Race Registration
You must register online before 3/1/19 if you would like the included t-shirt.

Browse Races in California By City

Copyright © 2020 JogRunRace.com. All rights reserved.