Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, March 16, 2019

Event Location:
McNabb, Illinois
More Races

Starved Rock Runners 26.2 by 5 Team Marathon

26.2 by 5 team marathon, Get a team together of 5 runners , each runner must complete a 5.24 mile loop, or run solo just as a single person event completing 1 loop of 5,24 miles, or run as a couple , 2 members (male/female) each completing 1 loop of 5.24 miles. Awards to top 3 teams in each division, 15 different divisions to compete in. for more info visit Starved Rock Runners website.
Race Events
Marathon Other 
team Marathon of 5 members each completing 1 loop of 5.24 miles. also run solo or a couple.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Printable and online registration information available at: http://starvedrockrunners.org/wp-admin/post.php?post=1559&action=edit

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