Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Lucky Leprechaun Dash (4-miler)

Challenging 4-mile trail run AND 1-mile fun run/walk
Race Events
1 Mile Run 5K Run 
Meet at the Meigs High School track. Race starts at 10 AM
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
pre-registration $20 race day $25 River City Runners’ race series funds charitable work for non-profit organizations such as the American Cancer Society.

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