Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 11, 2019

Event Location:
Middleport, Ohio
More Races

Super Hero 5K

5K through streets of Middleport and along the Ohio River
Race Events
5K Run 
Night Run - Race starts at 7:30 PM
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
pre-registration $20 race day $25 River City Runners’ race series funds charitable work for non-profit organizations such as the American Cancer Society.

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