Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, July 27, 2019

Event Location:
Pomeroy, Ohio

Big Bend Blues Dash 5K

5K run/walk through streets of Pomeroy
Race Events
5K Run 
Starts at Maple Lawn Brewery at 8:30 AM
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
pre-registration $20 race day $25 River City Runners’ race series funds charitable work for non-profit organizations such as the American Cancer Society.

Browse Races in Ohio By City

Copyright © 2019 JogRunRace.com. All rights reserved.