Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

7 th annual airman nathan e smith memorial 5 k run/walk

7 th annual airman Nathan e smith memorial 5 k run/walk scenic course along Sandusky river and local neighborhoods 9 am tiffin eagles 68 riverside drive tiffin ohio 44883
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
race form can be down loaded at ersmith18.wix.com/airmansmithrace

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