Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

CASA of Delco and Chester Counties Superhero 5k

The Superhero 5k run/walk benefits Court Appointed Special Advocates (CASA) serving Delaware and Chester Counties. CASA is a non-profit organization that provides court appointed volunteer advocacy for abused and neglected children with a belief that all children deserve safe, nurturing, and permanent homes. Awards will be given to the top overall male/female race finishers, overall age group winners, and top 3 sponsors. Amenities: each registrant receives a t-shirt, refreshments, water stations, prizes, etc. Entry: Before 4/23 - $30 Adults, $15 Children 7-17, Children 6 & under FREE. After 4/23 & Day of Race - $40 Adults, $20 Children 7-17, Children 6 & under FREE.
Race Events
5K Walk and Run 
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