Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Don't Stall Just Call 5k

Don’t Stall, Just Call is an alcohol poisoning education program for college & high school students and their families. We believe education is the best way to prevent senseless alcohol related deaths. Awareness and education result in prevention. Please join us and support this great mission by participating in our 4th Annual 5K and 1 Mile Walk! If you can't make that day, we encourage you to sign up and do a virtual Run or Walk. Send us a pic and we'd love to share the positive vibe! Proceeds fund The CTC Wellness Scholarship for a Temple University student as well as the Don't Stall, Just Call program. Cost – 5k: $35 pre-registered, $40 race day; 1 mile: $25 pre-registered, $30 race day.
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