Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, March 17, 2019

Event Location:
Nazareth, Pennsylvania

Shamrock 5k

Welcome to the 1st annual Shamrock 5k hosted by the Vigilance Hose Fire Co #1 Auxiliary. This event will help raise funds for the department and its firefighting efforts. The funds will help with equipping the Fire Company volunteers with the gear and tools they need to keep Nazareth Borough safe. We are partnering with Bryn Mawr Racing Company to ensure the best race experience. Professionals from Coordinated Health will be onsite for all the athlete’s needs. Amenities: Scenic course, authentic t-shirt for first 300 registered racers, refreshments, and water station. Participants are welcome to join us for a special event at the Vigilance Hose Social Club immediately following the race. Cost: $30 until 3/8, $35 until 3/16, $40 race day.
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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