Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Virginia Beach, Virginia

Share the Love 5K/1 Mile

This race is to raise awareness of organ and tissue donation, all funds benefit the LifeNet Health Foundation. Watch our video here: https://www.youtube.com/watch?v=CUInrF3j9ug
Race Events
1 Mile Walk and Run 5K Walk and Run 
Race is timed by J&A racing and is kid and dog friendly.
Race Weather and Climate
Typical weather is mild and around 67 degrees Fahrenheit.
Race Fees
No fee information specified.
Race Registration
Packet pick-up is 4/26 4-7pm and 4/27 from 7-8:30am.

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