Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Share the Love 5K/1 Mile

This race is to raise awareness of organ and tissue donation, all funds benefit the LifeNet Health Foundation. Watch our video here: https://www.youtube.com/watch?v=CUInrF3j9ug
Race Events
1 Mile Walk and Run 5K Walk and Run 
Race is timed by J&A racing and is kid and dog friendly.
Race Weather and Climate
Typical weather is mild and around 67 degrees Fahrenheit.
Race Fees
No fee information specified.
Race Registration
Packet pick-up is 4/26 4-7pm and 4/27 from 7-8:30am.

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