Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at ptathames@gmail.com

Find more information at the Event Website

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When and Where
Event Date:
Saturday, March 23, 2019

Event Location:
Hattiesburg, Mississippi
More Races

Hattiesburg Midtown Minion 5K

Run through the beautiful University Heights and Jamestown-Lincoln neighborhoods in Hattiesburg! The Thames Elementary PTA puts on this annual 5K and this year the funds will help to improve the school and community playground area. Thames Elementary playground and walking track is used by the school and by the community outside of school hours. This is a relaxed and fun family affair and we would love to see you there on March 23rd. You can preregister at https://raceroster.com/events/2019/20590/midtown-minion-5k or contact ptathames@gmail.com for sponsorship or race information. You can preregister online through February 15th for $20 and February 16th until the race day for $25.
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Kids Run 5K Walk and Run Other 
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