Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, March 23, 2019

Event Location:
Santee, California

Santee Aloha 5k Fun Run &Walk

This race supports the students in the Santee School District through Arts programs. The race takes place through two of Santee’s parks and along the San Diego River. Entrants are asked to wear their race day shirt and any other Hawaiian gear to make the event festive. There will be a costume contest before the race and Hawaiian dancers at race end. Fruit and water will be available at race end. Local vendors and sponsors will have booths available for your cool down shopping and information.
Race Events
5K Walk and Run 
T-shirts guaranteed up to Feb. 22. First 500 finishers get a medal. Race day reg from 7:00 a.m.
Race Weather and Climate
Temp in Santee in March could vary between 40 and 60.
Race Fees
No fee information specified.
Race Registration
Singles or teams may register. T-shirt sizes can be chosen at check out. Registrant packets and shirts can be picked up on March 21 from 4-7 p.m. at Rio Seco Elementary School, 9545 Cuyamaca St, Santee, CA 92071. They will also be available from 7:00 a.m. on race day 3/23/2019.

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